EA 9 - Nigora Normatova: face fitness, lifestyle design, and how to wake up feeling good
Apr 27, 2019
50m
Nigora Normatova is a Certified Health Coach and Lifestyle Consultant (IIN/IAHC), qualified Personal Trainer, Yoga Teacher, Face Fitness Coach, and published author. What is Face Fitness? Check in around ~43’ to find out. She published, “Wake Up! Stop Snoozing on your Health” in 2017, and runs her online programs and packages here:
https://www.nigoranormatova.com
IG: @nigora_coaching
Introduction
~0’-7’
Russell Brand and Wif Hof
https://www.youtube.com/watch?v=JPPlicAEFec
Brene Brown on Netflix
https://www.netflix.com/ae-en/title/81010166
JRE #1283
https://www.youtube.com/watch?v=rY5jCvRHEFk
World Nate digital nomad
The Interview
~7’ an epiphany at 25
~10’ body signals for change
~12’ talking diet
~13’ Tajikistan is the country
~15’ Nigora’s expat bio – Russian – England – Edinburgh – China…wow!
~17’ making the best of what’s around
~18’ marriage culture
~22’ Office Space moment?
~24’ certification and purpose
https://www.integrativenutrition.com/
~27’ it is possible to get up and feel good in the morning
~28’ when they are ready they come, but we can’t push
~29’ gout talk, detox systems
~31’ change is scary
~36’ Eat the Sun personal philosophy
~39’ the fight for natural food and trust
~40’ “Wake Up! Stop Snoozing on your Health” the book and online programs
https://www.nigoranormatova.com/coaching
~42’ editing videos
https://itunes.apple.com/us/app/inshot-video-editor/id997362197?mt=8
~44’ Face Fitness programs
https://www.nigoranormatova.com/facefitness
~45’ make up freedom!
~48’ it’s their journey
~49’ for Face Fitness or consultancy at Life’n One