Preview Mode Links will not work in preview mode

"Travel is fatal to prejudice, bigotry and narrowmindedness, and many of our people need it sorely on these accounts." 

Mark Twain 

Mar 2, 2022

101m

1-5’ - Intro

 

5’ Cocina Consiente (@cocinaconsientsc),

San Cristobal de las Casas Mexico

 

7’ a magical beginning and a new contract

 

9’ why food? Back to nature

 

10’ the restaurant as a bridge to health

 

11’ Korea and poop

 

12’ back to nature

 

14’ Primary food for all species

 

18’ how Ryan went from the standard american diet to now

 

19’ Health journey started at 24

 

21’ the chipotle tofu moment

 

23’ food as a weapon

 

26’ who is ‘they’

 

29’ refusing the restrictions

 

30’ there is always a way around if you have a sovereign mindset

 

34’ casein and cheese addiction

https://www.healthline.com/nutrition/is-cheese-addictive#your-brain-on-cheese

 

36’ the inflammation goes away

 

37’ brother gets a brain tumor, and heals it

 

42’ tumor disappears

 

42’ the documentaries Cowspiracy & Forks Over Knives

 

45’ the plant based switch

 

48’ all food is drug by definition which are beneficial and which are harmful

 

49’ everything starts within, yet we never wash our insides

 

50’ fasting effects

 

52’ how to start a fast for beginners

 

53’ what is living hydrates - water H3O v. H2O

 

55’ Ryan’s 43 day fast - and tips for you

 

58’ what comes up during a fast - Dominoes !

 

69’ health and wellness IG work

 

70’ how the food effects the mind

 

71’ plant - based leads to mind healing

 

72’ urine therapy or ‘shivambu’ as an ancient practice - what is it?

 

75’ benefits include gum repair and many others

 

76’ heal thy cellf

 

79’ https://www.extremehealthradio.com/why-you-should-start-drinking-your-own-pee-the-many-benefits-of-urine-therapy/

 

80’ urea has many benefits - including DMT, stem cells, enzymes

 

83’ lots of pharma has urea in it

 

87’ words form our reality

 

88’ Matias De Stefano

https://www.youtube.com/user/ghancaA

 

92’ aged urine is a powerful enema

 

94’ what about flat earth and gravity ?

 

96’ waking up happy after plant - based stuff!!

 

98’ vegan as a term and what activism means now

 

100’ raw milk and carnivores can find some common ground benefits

 

101’ we are all one, we are all living together

 

“They are not FOR us, they are WITH us.”

 

@cocinaconscientesc

@wellness_with_ryan